Founder & CEO of Breathe3 Wellness, Micheon has over 10 years of training and holds a National Pilates Certification and Balanced Body Comprehensive Certification. 

Micheon is a licensed Therapist with a Master’s degree in Psychology from the University of Nevada. Her practice focuses on relationships-couples, mindfulness, and traumas. One of her specialties is in teaching women self-care tools and habits. Micheon found her passion along the way with her Psychology training and Pilates. Mastering Pilates created a mental and emotional space for her to breathe, be mindful, and move.

She is originally a native of Reno, Nevada living the Military life, moving around the USA with her husband Mike and their two kids, Liam and Finn.

”I’ve designed this program to help my clients create a life full of hope and freedom by providing them with mental, emotional, and physical health.”

Miranda began her teaching journey with yoga in 2013 after training in New York City. Having never been an athlete, she discovered a deep love for movement through years of practice. In 2017, she expanded her expertise to strength training, including kettlebells, TRX, water rowers, and low-impact exercises. By 2023, Miranda added Pilates to her teaching repertoire and hasn’t looked back. She’s passionate about helping others find power and confidence in their own movement, emphasizing mindfulness for whatever your body needs today and tomorrow. Outside the studio, she adores spending time with her dog, Baloo! ‍

With five years of experience in trauma-informed yoga, Nicole is passionate about creating an inclusive, welcoming space especially for those who are brand new to movement. Her classes blend encouragement with empowerment, bringing a supportive, cheerleader energy that helps students feel confident, strong, and seen.

Nicole expanded her fitness journey by completing Pilates Reformer training at Breathe 3 Wellness (2024) and is currently pursuing her Personal Training certification. She also shares her expertise as an adjunct Kinesiology-Yoga instructor at the University of the Incarnate Word and serves as a Lululemon ambassador at Quarry Market.

Outside the studio, Nicole is deeply involved in the community teaching yoga with Free Community Yoga and volunteering her time with organizations like Street2Feet, Paws for Service, and the Children’s Bereavement Center of South Texas.

Whether on the mat or out in the community, Nicole’s mission is simple: to help people move, connect, and thrive.

Erin is a former performer and early  childhood  specialist turned wellness practitioner. Beginning as Ayurvedic wellness and massage therapist, then expanded her  practice by becoming a yoga teacher and integrating sound  and energy healing. With a holistic approach Erin empowers others to find balance, healing, and transformation in mind, body, and spirit.

Rainbow is an E-RYT and YACEP certified yoga teacher with 8 years of teaching experience, specializing in yoga practices rooted in Traditional Chinese Medicine. She offers personalized therapeutic modalities to guide students toward greater awareness and healing through Hatha, Vinyasa, Restorative, and Yin Yoga, as well as breathwork and meditation.

Passionate about continuing education, Rainbow is dedicated to discovering new ways to empower individuals on their healing journeys. As a mother and lifelong learner, she is especially devoted to supporting women who feel overwhelmed or out of balance, providing them with nourishment and vitality through tailored practices designed to restore harmony in their lives.

Gia is a wife and mom to a wonderful boy. She began practicing Pilates after the birth of her son and quickly realized how it not only aided in her physical recovery but also instilled patience and mindful breathing. Along with her passion for Pilates, Gia is a skilled martial artist with a background in dance. In her free time, she enjoys gardening and is known for her enviable green thumb.

Meet Lisa! Lisa earned her 660 hour comprehensive certification through Peak Pilates. She has been teaching since 2019. She teaches both classical and contemporary work. Lisa has a strong background working with special populations such as hip replacements, shoulder injuries, scoliosis and pregnancy and postpartum.

She started self practice 10 years ago to help heal her own sports injuries and degenerative arthritis in her spine. She discovered how Pilates heals the body, mind and soul and decided to pursue her certification to help others.

Prior to Pilates she owned a catering business. In her free time she enjoys gardening, cooking, traveling and her five children and soon to be five grandchildren! Her super power is caring for othersand eating donuts!
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