Level 1 • Great Place to Start
Perfect for beginners or anyone looking to deepen their understanding of movement, Mindful Pilates focuses on building a strong foundation through slower, intentional exercises. You'll learn proper alignment, breathing, core engagement, and body awareness while developing the confidence to move safely and efficiently on the reformer.
Best for: First-time clients, returning clients, injury recovery, and anyone wanting to refine their technique.
Level 2 • All Levels Welcome
Flow Pilates blends strength, mobility, balance, and endurance into a full-body workout that keeps you moving with purpose. With options to modify or advance exercises throughout class, Flow is ideal for clients looking to build strength while continuing to improve their Pilates practice.
Whether you've taken a few classes or have years of experience, our instructors will help you find the right challenge.
Best for: Clients comfortable with the fundamentals who want a balanced, full-body workout.
Level 3 • Pilates Experience Recommended
Ready for a challenge? Endurance Pilates builds upon the principles learned in Flow with longer sequences, more advanced exercises, and increased strength and stamina demands. Expect a faster pace, greater precision, and opportunities to deepen both your physical practice and mind-body connection.
While modifications are always offered, this class is best suited for clients with prior reformer Pilates experience.
Best for: Experienced Pilates clients looking to build strength, endurance, and confidence.
