FAQS

I’m new to pilates. Where should I start?

Welcome to your Pilates journey! For group classes, our Mindful class is the best place to start, however all of our classes are small and customizable. Please always let your instructor know that you are new so they can modify as needed. We offer a variety of packages for new students. If you are brand new to Pilates or have injuries/ailments, you may consider trying a private session so that we may assess you more thoroughly. Please do not hesitate to contact us via DM, text or email if you are unsure where to start. We will get back to you in a timely manner.

I’ve done pilates before. Which class is best for me?

Check out Our Classes here or by clicking on the class type on the schedule page. Each class has something unique to offer. The natural progression for Pilates classes is Mindful – Flow – Endurance. Our yoga classes are designed for the ultimate recovery.

So many classes! How do I know what’s what?

You will find descriptions of each of our classes on “About Us” or by clicking on the class type on the schedule page. In a nutshell, our classes are limited to 5 or fewer, so you can expect a lot of customization and personal attention.

What should I wear?

Comfortable athletic wear, free of buttons, snaps, and zippers. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.