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# Breathe 3 Wellness: Small-Group Reformer Pilates in San Antonio

## Sitemaps
[XML Sitemap](https://www.breathe3wellness.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [🌟 5 Facts About Spring Load on the Pilates Reformer](https://www.breathe3wellness.com/pilates-reformer-spring-load-sanantonio/): At Breathe 3 Wellness in San Antonio, we’re unlocking the power of spring load on the Pilates reformer! Discover five surprising ways spring adjustments impact your workout—from muscle engagement to stability and precision. Whether you’re seeking a challenge or extra support, understanding spring load can transform your Pilates experience.

## Pages
- [Teacher Training](https://www.breathe3wellness.com/teacher-training/): Whether you're dreaming of becoming a Pilates instructor, expanding your movement education, or deepening your personal practice, our comprehensive Teacher Training is designed to help you move and teach with confidence.
- [Classes](https://www.breathe3wellness.com/classes/): OUR CLASSES Whether you're stepping onto a reformer for the very first time or looking to take your practice to the next level, we have a class designed for you. Our signature classes each offer a unique experience while sharing the same foundation: intentional movement, expert instruction, and personalized attention in a small-group setting. Many clients begin with Mindful Pilates to learn the fundamentals, then explore Flow and Endurance as they build confidence—but there's no one-size-fits-all path. Our instructors are always happy to help you choose the class that's right for your goals and experience. Mindful Pilates Level 1 • Great Place to Start Perfect for beginners or anyone looking to deepen their understanding of movement, Mindful Pilates focuses on building a strong foundation through slower, intentional exercises. You'll learn proper alignment, breathing, core engagement, and body awareness while developing the confidence to move safely and efficiently on the reformer. Best for: First-time clients, returning clients, injury recovery, and anyone wanting to refine their technique. Flow Pilates Level 2 • All Levels Welcome Flow Pilates blends strength, mobility, balance, and endurance into a full-body workout that keeps you moving with purpose. With options to modify or advance exercises throughout class, Flow is ideal for clients looking to build strength while continuing to improve their Pilates practice. Whether you've taken a few classes or have years of experience, our instructors will help you find the right challenge. Best for: Clients comfortable with the fundamentals who want a balanced, full-body workout. Endurance Pilates Level 3 • Pilates Experience Recommended Ready for a challenge? Endurance Pilates builds upon the principles learned in Flow with longer sequences, more advanced exercises, and increased strength and stamina demands. Expect a faster pace, greater precision, and opportunities to deepen both your physical practice and mind-body connection. While modifications are always offered, this class is best suited for clients with prior reformer Pilates experience. Best for: Experienced Pilates clients looking to build strength, endurance, and confidence. Cardio Jumpboard Level 2 • Fun, Low-Impact Cardio Looking to elevate your heart rate without the impact of traditional cardio? Cardio Jumpboard combines Pilates principles with energetic jumpboard intervals to improve cardiovascular endurance, coordination, core strength, and balance. It's a fun, dynamic workout that's easy on the joints while delivering an invigorating full-body challenge. Best for: Clients comfortable on the reformer who want to add variety and cardio to their routine. Your Pilates journey starts here. Browse our schedule below to find a class that works for you. If you're not sure which class is the best fit, don't worry we're happy to answer your questions and help you book with confidence. View Schedule Contact Us
- [Private Group Classes](https://www.breathe3wellness.com/private-group-classes/): Private Group Classes Interested Private Group Classes? Contact us & we will reach out to learn more about you and pair you with an instructor based on your availability and your individual needs.
- [Contact](https://www.breathe3wellness.com/contact/): Whether you have questions about memberships, classes, private sessions, or you're simply not sure where to start, we'd love to hear from you. Complete the form below, text us, give us a call, or stop by the studio - we're happy to help you find the best fit for your goals.
- [FAQ’s](https://www.breathe3wellness.com/faqs/): You will find descriptions of each of our classes on “About Us” or by clicking on the class type on the schedule page. In a nutshell, our classes are limited to 8 or fewer, so you can expect a lot of customization and personal attention.
- [Blogs](https://www.breathe3wellness.com/blogs/): Blogs Recent Posts
- [Memberships](https://www.breathe3wellness.com/memberships/): Membership is the best way to commit to your Pilates routine. Choose 5, 10, or 16 classes a month. Your consistency will show up in the rest of your life too, mentally, physically and emotionally.
- [Corporate Wellness](https://www.breathe3wellness.com/corporate-wellness/): Corporate Wellness Corporate Wellness Is your company looking for a wellness partner? Our team can offer a variety of services on location or in our studio ranging from Pilates, Yoga, breathwork, strength training, wellness coaching & more. Contact us to talk more about your specific needs. Book a class Retreats & Events Need someone to lead a warmup, a wellness session, or host a workout? We’d love to learn about your retreat or event and see how our team can help. Book a class
- [Home](https://www.breathe3wellness.com/): Breathe 3 Wellness is a locally owned, woman-owned boutique Reformer Pilates studio in San Antonio offering small-group Pilates classes, Private Pilates, Duets, and wellness experiences designed to help you move with strength, confidence, and purpose.
- [Instructors](https://www.breathe3wellness.com/instructors/): Our Team Book Services On The Go! Download Our App!
- [About Us](https://www.breathe3wellness.com/about-us/): Breathe 3 Wellness was founded on a simple belief: movement has the power to transform not only how we move but how we feel, think, and experience life.
- [Terms of Use](https://www.breathe3wellness.com/terms-of-use/): This website is operated by Breath 3 Wellness. Throughout the site, the terms “we”, “us” and “our” refer to Breath 3 Wellness. Breath 3 Wellness offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
- [Privacy Policy](https://www.breathe3wellness.com/privacy-policy/): This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from Breath 3 Wellness.
- [Reviews](https://www.breathe3wellness.com/reviews/): Reviews
- [Privates & Duets](https://www.breathe3wellness.com/privatepilates/): Whether you're new to Pilates, recovering from an injury, looking to accelerate your progress, or simply prefer more individualized instruction, our Private and Duet sessions are designed around your unique goals, experience, and movement needs. With personalized guidance from one of our expert instructors, you'll build strength, confidence, and body awareness at your own pace all in a supportive, welcoming environment.
- [Events](https://www.breathe3wellness.com/events/): Events Wellness Events at Breathe 3 At Breathe 3 Wellness, we believe wellness extends beyond movement. Throughout the year, we host a variety of events designed to help you slow down, reconnect, and care for your mind and body in meaningful ways. Browse our upcoming events below and join us for an experience that supports your wellness both on and off the reformer. Monthly Sound Bath Held on the third Thursday of every month, our Sound Bath offers a calming space to slow down, release tension, and reset. Through the soothing vibrations of Tibetan and crystal singing bowls, this restorative experience supports deep relaxation and nervous system regulation. Sound Bath is complimentary for Breathe 3 members, with special pricing available for package holders and guests. Breathwork Experiences Our guided Breathwork experiences use intentional breathing techniques to help calm the nervous system, reduce stress, improve focus, and create a greater sense of balance. Each session is designed to be supportive and accessible, whether you are new to Breathwork or returning to deepen your practice. No prior experience is needed—just come as you are.
- [Pricing](https://www.breathe3wellness.com/pricing/): Whether you're looking to build a consistent Pilates practice, enjoy the flexibility of attending on your own schedule, or receive personalized one-on-one instruction, Breathe 3 has an option to fit your goals.
- [Schedule](https://www.breathe3wellness.com/schedule/): Reformer Pilates Class Schedule Whether you're new to reformer Pilates or have years of experience, our thoughtfully designed classes offer something for every stage of your practice. With expert instructors, just eight reformers per class, and personalized guidance throughout, you'll feel supported from the moment you walk through our doors. Mindful Slower-paced, mindful movement and foundational strength. Flow A balanced, full-body workout for all experience levels. Endurance A more athletic, strength-focused class designed to challenge. Cardio Jumpboard High-energy, low-impact cardio on the reformer.

## Team Members
- [Micheon Cahill](https://www.breathe3wellness.com/team-member/micheon-cahill/): Founder & CEO of Breathe3 Wellness, Micheon has over 10 years of training and holds a National Pilates Certification and Balanced Body Comprehensive Certification. 
- [Miranda Puente](https://www.breathe3wellness.com/team-member/miranda-puente/): Miranda began her teaching journey with yoga in 2013 after training in New York City. Having never been an athlete, she discovered a deep love for movement through years of practice. In 2017, she expanded her expertise to strength training, including kettlebells, TRX, water rowers, and low-impact exercises. By 2023, Miranda added Pilates to her teaching repertoire and hasn’t looked back. She’s passionate about helping others find power and confidence in their own movement, emphasizing mindfulness for whatever your body needs today and tomorrow. Outside the studio, she adores spending time with her dog, Baloo! ‍
- [Nicole Flanary](https://www.breathe3wellness.com/team-member/nicole-f/): With five years of experience in trauma-informed yoga, Nicole is passionate about creating an inclusive, welcoming space especially for those who are brand new to movement. Her classes blend encouragement with empowerment, bringing a supportive, cheerleader energy that helps students feel confident, strong, and seen.
- [Erin Pena](https://www.breathe3wellness.com/team-member/erin-pena/): Erin is a former performer and early  childhood  specialist turned wellness practitioner. Beginning as Ayurvedic wellness and massage therapist, then expanded her  practice by becoming a yoga teacher and integrating sound  and energy healing. With a holistic approach Erin empowers others to find balance, healing, and transformation in mind, body, and spirit.
- [Rainbow Marin](https://www.breathe3wellness.com/team-member/rainbow-marin/): Rainbow is an E-RYT and YACEP certified yoga teacher with 8 years of teaching experience, specializing in yoga practices rooted in Traditional Chinese Medicine. She offers personalized therapeutic modalities to guide students toward greater awareness and healing through Hatha, Vinyasa, Restorative, and Yin Yoga, as well as breathwork and meditation.
- [Gia Farrel](https://www.breathe3wellness.com/team-member/gia-farrel/): Gia is a wife and mom to a wonderful boy. She began practicing Pilates after the birth of her son and quickly realized how it not only aided in her physical recovery but also instilled patience and mindful breathing. Along with her passion for Pilates, Gia is a skilled martial artist with a background in dance. In her free time, she enjoys gardening and is known for her enviable green thumb.
- [Mallory Sparr](https://www.breathe3wellness.com/team-member/mallory-sparr/)
- [Lisa Demel](https://www.breathe3wellness.com/team-member/lisa-demel/): Meet Lisa! Lisa earned her 660 hour comprehensive certification through Peak Pilates. She has been teaching since 2019. She teaches both classical and contemporary work. Lisa has a strong background working with special populations such as hip replacements, shoulder injuries, scoliosis and pregnancy and postpartum.
- [Erica Campos](https://www.breathe3wellness.com/team-member/erica-campos/)
- [Lara Lahoud](https://www.breathe3wellness.com/team-member/lara-lahoud/)